Recurrent and Chronic Back Pain

Experience Natural, Effective Holistic Relief

We Understand Your Pain

Chronic back pain is relentless and can affect every aspect of your life. We understand the daily struggles you face—waking up each morning with a pain that refuses to subside, limiting your ability to perform even the simplest tasks.

You’ve likely invested a lot of time and resources in finding relief, but only found temporary fixes that don’t address the root cause. It’s really frustrating to go through many treatments without significant improvement.

We understand your struggle and are dedicated to finding you lasting relief. Although we specialise in chronic back pain, we also treat all sorts of back pain.

The Struggle with Chronic Back Pain

Chronic back pain is exhausting and frustrating. Just like our clients before they found their results, you’ve likely tried painkillers, physical therapy, or alternative treatments, but the pain keeps returning, disrupting your life.

Several remedies offer only temporary relief. While painkillers can help control symptoms by masking and relieving pain, they don’t address the problem. Even though physical therapy is beneficial, sometimes it doesn’t yield the desired results leading to frustration and helpless situation.

At The Oak Practice, we use a unique approach designed just for you. Our treatments address all aspects of the problem. Whether physical, mental or chemical in search of lasting relief. We create a personalised plan to help you reclaim your daily activities and enjoy life again.

Our Approach to Treatment

At The Oak Practice, we know chronic back pain can affect everything you do. That’s why we take a holistic approach, addressing all areas such as body, mind, and nutrition to ensure we cover everything.

By treating every part of your pain, we offer effective and lasting relief. Experience the change with The Oak Practice and start your journey to a life without pain today.

Resolve Your Situation Today

Stop letting back pain control your life. Our combined approach offers a fast and long-lasting path to relief, so you can return to your daily activities and enjoy life without ongoing pain.

Why Our Approach is Different:

Comprehensive Assessment: We start with a thorough evaluation to understand your pain and its impact on your life, covering your medical history, lifestyle, and pain triggers.
Personalised Treatment Plans: Our plans are customised for you, combining different methods to address the root causes of your pain
Physical Relief: Our techniques improve spinal alignment, reduce nerve pressure, and enhance mobility, alleviating physical discomfort.
Emotional and nutritional Well-being: Well-being: We address stress, anxiety,depression and diet related to chronic pain, helping you reshape your understanding of pain and promoting a healthier internal state.
Ongoing Support: We offer continuous help and keep track of your progress, changing your treatment plan when needed to make sure you recover fully.
Integrated Care: Our holistic approach looks at all aspects of your health, addressing posture, stress, and lifestyle habits to provide a comprehensive solution.

Your First Session

Thorough Check-up

We’ll begin with a complete check-up to understand your pain, involving a physical exam and a conversation about your medical history and lifestyle.

Personalised Plan

Based on your assessment, we’ll create a personalised treatment plan that uses a range of skills and tools. This plan may include advice, exercises, nutrition, and mindset techniques designed to unblock areas of your life affected by pain if relevant.

Holistic Approach

Our goal is to offer a holistic treatment that covers all areas of your pain, helping you find lasting relief and improve your quality of life.

Client Stories

At The Oak Practice, we are told our clients achieve remarkable results. We feel this is through our comprehensive and tailored treatment approach. We understand the struggle of living with chronic back pain and the wish to return to your regular activities. Here are some of the key results our clients have seen and their success stories:

I’ve been dealing with chronic pain in my left heel and upper back, which affected my daily life. Despite losing weight {on advice from every other therapist I saw}, the pain came back and made things difficult, especially at work and in the mornings. Although significantly more expensive than people I had seen before, I decided to visit The Oak Practice for help. During my first visit, I shared my concerns: persistent heel pain, upper back tension, and occasional hip discomfort. Stephen discovered that I had some muscle weaknesses and a vitamin C deficiency contributing to my pain. I agreed to a treatment plan that included targeted muscle therapy, adjustments, and vitamin C supplements. After a few sessions, I felt much better. My energy levels improved, and my back pain reduced significantly. Thanks to Stephen at The Oak Practice, I no longer wake up with pain and feel more energetic throughout the day. I’m now on the path to living a pain-free and active life.

Recently, I’ve had tightness in my left glute, back pain, and knee discomfort, especially at night and when getting up in the morning. My left hip has also been a long-term problem, probably from sitting at a desk for too long. At my follow-up visit to Stephen at The Oak Practice, I mentioned these problems. Stephen discovered tightness in my left glute and a burning sensation in my knee. He focused on releasing tension in my foot and pelvis and aligning my neck and glutes. After a few sessions, I felt a lot better. My back felt more flexible, my posture improved, and the pain in my glute and knee significantly decreased. Thanks to Stephen at The Oak Practice, I’m now much more comfortable in my daily life.

Here’s how my journey at The Oak Practice has gone: Since my last visit, my back felt freer, but my left glute remained tight and my knee sore. I don’t really know what he did but Stephen focused on releasing tension in my neck and glutes, making me feel straighter and more at ease. Later, I had pain in my left glute when lying down and getting up in the morning was tough. Stephen identified and released tension in my foot and pelvis, providing significant relief. I then experienced a constant ache in my lower back, especially on the right side, and pain in my thigh. Stephen had mentioned these areas on my first session and so we targeted my lower back and facet joints, which helped reduce the pain. After playing golf, my left shoulder hurt, extending into my arm and chest. I’ve seen great improvements in my pain and mobility, making daily life much more comfortable. I’ve followed all the dietary advice and feel more calm knowing my problem isn’t coming back like it was before.

Frequently Asked Questions

What can I expect in my first session?

Your initial visit will start with a thorough assessment where we’ll discuss your past health and any particular pain problems you’re facing. This includes a physical check-up and a chat about how we treat our patients. You’ll also receive your first session of treatment, which may involve osteopathic techniques and a basic introduction to NLP methods customised for your situation.

How quickly will I see results?

The response to treatment varies from person to person. Some clients experience significant relief after just a few sessions, while others may notice gradual improvements over time. We aim to provide noticeable benefits within the first few weeks, optimising your treatment plan based on your progress.

Is the treatment painful?

Our osteopathic treatments are generally gentle and should not cause pain. There might be slight discomfort during certain manipulations if your muscles are very tense or in cases of severe pain. NLP sessions are non-invasive and focus on mental and emotional aspects, involving no physical discomfort.

What are the costs involved?

Costs vary depending on the number and type of sessions required. Initial consultations are priced differently, and we can provide specific pricing details for follow up sessions during your first visit. Whilst more expensive than average therapists, we don’t expect you to need to come back for repeat visits once your problem is resolved. We strive to make our treatments long lasting yet accessible and can discuss various payment options with you if needed.