Welcome to the Oak Practice.
Our clients all have one thing in common…
They visit us for more than just pain relief. They visit us to improve their lifestyle. Their goal is usually to live a life with more certainty. But what does that mean for you?
No matter if your goal is to get back exercising or playing sport, being able to bend over in the garden or even lifting up the children. Restoring the freedom of movement and peace of mind in your health is often what most successful people want most in life. We help people with both physical therapy (Osteopathy) which will help you get back on track or NLP which we use to break down any non-physical boundaries to better health. So we can offer you a system of healthcare where the only limitation is how quickly you want to get started.
Our goal is to help you live your life without limitations. We help you look after your body so your body and mind will look after you.
So what happens when I visit the Oak Practice?
In this very short video, you’ll find answers to your questions about what to expect in your sessions at the Oak Practice, the support surrounding your care and how we get our world-class results.
A solution that works with your body
Sports mad, Injured, a keen Gardner, problems that haven’t been fixed before…
No matter who you are or what your problem is you can speak to us about how we can help you.
How do we Achieve Results...
Osteopathy
An Osteopath is trained to help you realign your body in more than just physical ways. We are trained in Physical, Nutritional and Mental medicine. As well as additional qualifications our Osteopaths come highly recommended for treatment of…
- Neck pain or low back pain
- Headaches and migraines
- Disc injuries and sciatica
- Arthritis pain
- Sports injuries
- Post-traumatic injuries, such as whiplash
- Shoulder conditions such as rotator cuff syndrome
- Muscle tension and muscle tears.
- Repetitive strain injury
- Postural problems caused by driving, work strain or pregnancy
NLP
Neurolinguistic Programming and Neuroscience when combined are powerful ways to ‘change’ the brain patterns which lead to unhelpful behaviour or limiting beliefs sometimes responsible for stopping physical progress and enjoyment of life. We help people with…
- Anxiety
- Phobias
- Some cases of Depression
- Panic disorder
- Pain and trauma
- Some Addictions
- The effects of Eating disorders and body image issues
Don’t take our word for it…
Speak to us...
We’d love to hear from you
Phone
01582 383355
Location
Mid Herts Golf Club, Lower Gustard Wood, St. Albans, AL4 8RS